Things I WON’T Miss about Cruising It’s just after 5. AM, and I’m sitting in the cockpit, bundled up in long pants, a long- sleeved shirt and a quilt, sipping hot coffee. The many cockerels of Salinas (where cock fighting a bit of a thing, apparently) are singing their morning chorus, although the sun won’t be up for another two hours, and there’s a manatee snuffling about just outside the cockpit. I know everyone who knows me is shocked and horrified that I’m awake before dawn, given my legendary dislike of early mornings, but I feel great — largely because I collapsed into bed at 8 last night, utterly exhausted after working my ass off for days. Since the beginning of the new year, I’ve sewn new cushion covers for all the inside cushions, replaced the galley faucet and begun painting the entire interior. Oh, and hosted a friend for a week’s visit. It was fantastic to hang out with Kacy. The cushion covers look marvelous, even though we have to keep them covered with old sheets to protect them from spills/cat hair/cat claws, etc. The faucet is something I should have done two years ago (in my defense, I couldn’t find one that would fit two years ago. The first coat of new paint on the interior has made a striking difference, again prompting us to ask why we didn’t do these jobs two years ago. I had to laugh because the boat “work” is only the beginning of boat work, and the second part of my response to whether I’m worried about returning to work was that I am very willing at this point to work for 8 hours of my day in exchange for the conveniences of modern life (like, say, water that just comes from a tap without having to fetch it in jugs) and enough money not only to afford normal, small luxuries, but actually pay people to do things for me, like, say, eat a meal out to avoid the labor of making dinner. There’s a wonderful freedom of living on a boat, and lots of amazing things you get to see and do, but the perception that most people have that you’re on vacation, or not working, or living the dream, is just total crap. In that spirit, let me list some of the things I won’t miss (and, yes, I’ll let you know what do miss later on): Waking up in the middle of the night worried about a storm (that wouldn’t even have woken me up an a house)Cooking in a tiny kitchen with a two burner stove. Subscribe to Read Articles from October 1943 Part 1. Dakota Nemesis;. Belgian Picaroon;. 3-DAY FIELD STAKE STARTS;. Spilling Cocoa Over Martin Amis It's OK, you're allowed to be funny. 4 capitulos de historia. Historia Antigua. Although the citadels were As seen in Harappa. Not having refrigeration/hauling ice to the boat daily if we want cold food. Having to re- arrange the entire fridge (now a cooler) just to get one little thing out of the bottom of it. Taking Army showers (get wet, turn off water, soap up, rinse)Taking showers only every other day or less. Hauling 4 5- gallon water jugs, which weigh 4. Running around covering all the cockpit cushions and closing every window every time it rains. Vacuuming every other day to keep the filth at bay in a tiny space. Just how dirty boat life is. Making up my bed each night (not making it, actually taking cushions off the couch and putting sheets on, etc) and disassembling it every morning. The pump toilet. Calluses from pumping the toilet (I’m not kidding.)Stinky bilge water. Having to remove the cat litter, laundry, washing machine and various towels from the shower before taking a shower — and put it all back afterwards. Getting to shore and realizing I forgot my shoes. Schlepping heavy groceries several miles on foot, loading them into a dinghy, then trying to find space for everything. Running out of cooking fuel in the middle of a dinner, miles from anywhere with a propane refill station. Dinghy rides to shore in the rain. Dinghy rides to shore when it’s windy/choppy and you get sopped in salt water. Scrubbing the bottom of the boat every month (ew!)Doing push- ups to get in cabinets located behind the kitchen table. Not playing music because it gobbles computer battery, and thus energy. Limited electricity. Slow/limited internet access. Constant injuries from the motion of the boat and/or physical labor. Never- ending repairs. Limited budget = no luxuries. Rolly anchorages that lead to not only injuries as you slip and slide, but totally make it impossible to sleep well. Washing clothes by hand (seriously, a week’s laundry takes most of a day)Fear. Fear that my house will sink, or a nearby lightening strike will take out all the electronics, or something we can’t afford to replace will break, or we’ll get injured in the middle of a passage, etc. Of course, the sky has just turned apricot as I snuggle with my kitty, lounging in the cockpit and writing, listening to the manatees and eagle rays disturbing the pink water around me. There will be a lot I’ll miss, too. Subscribe to Read Articles from May 1. Part 3. For a comprehensive guide to our site, please see the Site Index.
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Born 1970-1979 North Carolina G'S Adoption Registry Register to find your loved ones to day its free and easy. Thanks and Good Luck Finding Who You Are Looking For. Agricultural review : : State Publications. Select the collections to add or remove from your search. 123 CREATIONS 844 Mahler Road Burlingame, CA 94010 Tel: 650.552.9635 Fax: 650.552.9636 Email: [email protected] Accessory company featuring needlepoint and. Bill Simmons Says ESPN's Biggest Mistake Was Not Having An Office In Silicon Valley. Yesterday, in an interview with CNBC’s Julia Boorstin, Bill Simmons—a man trying to position himself as a tech guru or something while his website, The Ringer, reportedly gets a piddly 3. ESPN to task for not embracing Silicon Valley tech culture.(Simmons was essentially fired from ESPN, but in the interview tried to be all, Actually, no, I was leaving anyhow!) Simmons said ESPN “didn’t see the cord- cutting coming” and asserted that in the “summer of 2. They spent like $3. BAM just to get a share. They could have just created BAM. Disney made like $7 billion on revenue in 2. They could have been at the forefront with some of this stuff. And instead they’re trying to belatedly kind of catch up, because of the decisions they’ve made.”Putting aside the fact that Simmons is speaking with the clarity of hindsight, he’s making some shady assumptions about the cost and difficulty of building a streaming service from nothing. But he continued, saying—with absolutely no support or reasoning—that streaming services like Netflix are going to own everything, including the rights to live sports, in the not- too- distant future.“I think it’s going to be Amazon, Netflix, Google, Facebook deciding everything, including what we’re wearing, in like five years. They’ll buy the sports rights. Look at what Netflix did with stand- up comedy. They’re like, . We’re getting every single comedian.’ And they just did it. And eventually they’re just going to look at the NBA or the NFL and just be like . We want everything. Dr Simmons Weight Loss Durham Nc 27708And that will be it and it will be over.”A far more likely development would be for leagues to retain the rights to sporting events and then partner with streaming devices like Roku. They always thought of themselves as a broadcasting network. But where the world is going, you have to be a technology company. Dr Simmons Weight Loss Durham Nc Real EstateTo link to the entire object, paste this link in email, IM or document To embed the entire object, paste this HTML in website To link to this page, paste this link in. Simonds is the founder of Dr. Simonds Weight Loss and currently practices Obesity Medicine with offices in Durham and Raleigh. Find out more! Charlotte's sports/talk station featuring CBS Sports and local team broadcasts. 1 Both authors: Department of Radiology, University of North Carolina School of Medicine, Manning Dr., Old Clinic Bldg., Rm. 2016, Box 7510, Chapel Hill, NC 27599. And the ones that are winning out are Facebook, and Twitter, and Amazon, and Hulu, all these places. ESPN should have been in that mix. But they’re in Bristol, they’re over here. It’s harder for them to get technology guys and girls. I think they should have invested in a Silicon Valley office, I think that was their biggest mistake.”This is, at its core, a very basic criticism of ESPN’s reluctance to adapt to digital innovations dressed up as a a smart insight because Simmons was sitting on a stage at a tech conference and, in the tone of voice of someone divulging revolutionary idea, able to say things like, “If you’re going to have a multimedia business today, you have to be able to sell yourself in a bunch of different ways.” Lest you think Simmons doesn’t know what he’s talking about, here he is shoring up his bona fides as a digital innovator. What is the Best Clenbuterol Cycle Schedule to Use? View a Chart of Dosages for Men and Women and see Reviews and Results Logs Online for Burning Fat.A First Cycle for Beginners. Update: I have a new article that has more details for the beginner to follow, including sourcing gear, medical supplies and injection techniques. I would recommend starting there is you want a good guide for beginners to follow. Check it out here. Some people recommend a heavy stack for your first cycle in the belief that your most impressive gains are to be had. However that same advice would also lead you to having the most severe side effects and health damage as well. Your first cycle needs to be simple to administer, relatively inexpensive and as safe as possible and its with this in mind that I created the following beginner cycle. Class identifiers; Synonyms: Anabolic steroids; Androgens: ATC code: A14A: Biological target: Androgen receptor: Chemical class: Steroids; Androstanes; Estranes. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. Your first steroid cycle. Weeks 1- 1. 0 – 5. Test Enanthate. Weeks 1- 1. Arimidex EODWeeks 1. Nolva 2. 0mg/twice daily. Weeks 1. 5- 1. 6 – Nolva 2. So lets quickly talk about this cycle. You will notice it is a Test E only cycle and I did this for a number of reasons. Firstly Test E has a longer ester (remains in your system longer) meaning you don’t have to inject as often and there is far less chance of pain with your injections. Secondly Test is the most common steroid used and most stacks/cycles are built around it. By using it first and by itself you can see how your body reacts to it and what if any precautions you may need for future cycles to avoid unpleasant side effects. Lastly its extremely effective, it will give you excellent gains in both mass and strength, which is the whole point. The Arimidex is an anti- aromatising product that will limit the side effects of the Test E (which I will go into more detail later). If you start to notice sides you can up the Arimidex to 0. It continues for 2 weeks after your last Test injection because it remains in your system for 2 weeks afterwards and will continue to have aromatsating effects. Nolva (or Nolvadex) is a PCT (post cycle treatment) product that will help you restart your natural testosterone production (see here for why it is necessary). Without it you not only stand a good chance of losing gains you have made on cycle, but you will hinder your chances of future muscle growth as well. Any time you plan a cycle you should plan and purchase your PCT with it, this is probably the most common trap new users fall into and the failure to properly plan can have long lasting effects. How To Inject. The second follow- up question I always get when I give people the first cycle is “can I do orals instead” or “I don’t know how to inject”. Yes you can do orals instead a Dbol only or Anavar only stack is not to bad, but if you are serious and don’t want to avoid liver risk then injections is the only way to go. I won’t re- invent the wheel here but here is an excellent and comprehensive guide to injecting that has helped a lot of people to start: http: //www. The next question is inevitably “where can I get needles”. Well in Australia the best place to try is your local health clinic which is different from your local medical centre or hospital clinic. Simply search “health clinic” in Google and you should find one near you. Clenbuterol Cycle Guide – Definitive to Clen dosage, Side effects, How to buy genuine products, Proper dosage, Benefits etc. Should you be starting your first cycle. You will do what you want anyway but I thought it relevant to at least give my opinion on the topic. It’s important to remember that steroids are performance enhancing drugs, so if you are not performing already then you best get started before touching a needle else you will risk all the side effects without any of the gains. Under 2. 1Absolute no- no. You are still growing and steroids will stunt your growth. See here for more info. Training for less then 2 years. There are a number of issues here. Firstly you have so much potential natural growth you shouldn’t need steroids anyway. Secondly steroids require a commitment and if you are just jumping in the gym and just as likely to quit you will be throwing money away and possibly getting a number of sides to go with it. Lastly your muscles grow faster then your tendons, jumping straight in the gym and on the gear will place a lot of strain on your tendons in terms of weight lifted, extra muscle and a loss of collagen. I talk more about this here. What is an 12 Weeks Cutting Cycle? 12 Weeks Bulking Cycle Bulking Steroid Cycles. A diagnosis of Fatty Liver Disease can be a real downer, but it may hearten you to know that there are steps you can take to reverse this condition. Intermediate Cutting Cycle. Steroid Stacking; Steroid Stacks; Novice Steroid Cycles I; Novice Steroid Cycles II; Intermediate Steroid Cycles I; Intermediate Steroid. Anabolic steroid cycles are easy to plan. Cutting Level 1: Week 1-8 Long Ester. I was just wondering as cutting is down to diet would a cycle with long estered. 10 - 12 week cutting cycle Hi guys do not worry I. 12 weeks at 80mg a day. All around, testosterone should be at the base of any steroid cycle you do. Whether it’s a cutting cycle, or bulking cycle, you should always have a testosterone. Diet and Training is poor or erratic. There is no reason to touch steroids if you can’t get your own house in order first. If you are not dieting and training well then steroids won’t help you, end of story. Your Heavily Overweight. Similar story if you can not get yourself into shape without steroids you won’t be able to do it with them either. Also the risk of side effects such as aromatisation increases with the amount of bodyfat. Your Emotionally Unstable. Steroids generally accentuate your emotions. So you reach higher highs, and lower lows and if you are having issues prior to use such as depression or anxiety then steroids will make this worse. Best to be in a good headspace before going on cycle. Side Effects. Its not all muscle and strength with Test unfortunately. The most common issues with Test come from the aromatsing effect (converting testosterone into oestrogen), which can cause sides such as: Gynecomastia (Gyno), water retention, high blood pressure and cholesterol issues to name a few. As mentioned previously your best bet is to up the dosage of arimidex if you notice any of these sides. With Gyno look for sore, red or itchy nipples as early symptoms. For more info on the sides and how to treat them click on any of the links above. Conclusion. I hope this helps a lot of you rookies out there. We all started in the same boat and I think its important to realise and then remember that steroids are a long term solution and whilst they work well, the results will only remain as long as you have the fundamentals of dieting, supplementing and training down. Remember as well that Google is your friend, the amount of information out there is incredible, and you should be educating yourself as much as possible taking particular attention to the thousands of case studies of guys who have been through what your about to start. If you still have any questions though please leave a comment below and I will most likely add it to this post. Good luck, stay safe and grow big! To purchase legal steroids, guaranteed to get past customs, then the place to go is anabolics. If you want real steroids then you can't beat the range and price of Napsgear. The only issue is getting your orders past customs. He can be found at gear- oz. How Does It Help You To Lose Weight? Jaggery: How Does It Help You To Lose Weight? VATSALA SINGHANIAJanuary 3. Jaggery is used as a natural sweetener in many delicious desserts. Despite its unrefined raw appearance, no one can deny the therapeutic benefits associated with jiggery. This medicinal sugar has no added chemicals. So, it is always a better substitute for white sugar. Jaggery has distinctive golden brown color that varies from light to dark. It contains sucrose for sweetening. It is enriched with the goodness of proteins, fibres, minerals and calories. Due to its preparation from sugarcane juice, it is quite savoury in its taste. To make this a natural sweetener, sugarcane juice is boiled, cooled and then poured in containers to crystallize. With 5. 0% sucrose, 2. Jaggery For Weight Loss: is Jaggery good for weight loss? Jaggery facilitates easy digestion of food as it has high nutrient content. At the same time, it cleanses the blood and flushes out the toxins from body. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com.Complete weight loss & fitness guide which includes easy & effective weight loss tips, gymming, weight training and yoga. Get weight loss diet plans & recipes. Cardiac diet is an essential part of cardiac treatment and cardiac diet is designed to meet individual requirement as per the problem, present life style, as well as. Here is how Jaggery helps in weight loss: 1. Water Retention In Body: Jaggery has storehouse of essential minerals including potassium. It helps to control the retention of water in your body. As such, you can manage your weight loss regimen quite effectively by consuming jaggery on a daily basis. Improves Metabolism: High level of vitamins and minerals in jaggery enhance its ability to induce weight loss. These nutrients help to maintain electrolyte balance and improve metabolism. Thus, for a well- toned body, include this medicinal sweetener to your diet plan. Jaggery Recipes For Weight Loss: Now that you are aware of the properties possessed by Jaggery for weight loss, let us find out the ways to include it in your diet. Here are two common jaggery recipes to enjoy its delicious and nutritious taste: 1. Jaggery Sweet Candy (Chikki): This recipe is excellent for availing all the benefits of jaggery, especially in winter season. Ingredients: Medium sized ball of jiggery. Some peeled peanuts. Sesame seeds. Ghee for smearing the plate. How To Prepare: Roast the sesame seeds in a pan and let it cool. Heat the jaggery ball on medium flame in a non- stick pan. It will take only 2 minutes for melting. Turn off the flame immediately. Otherwise your candy will become hard enough to be crunched by your teeth. In this molten jaggery, add roasted sesame and peanuts. Pour this mixture in a pre- greased plate. Allow it to set and then cut neatly with a knife into shape of your choice. Your mouth- watering chikki is ready with its juicy sweet flavour.
You can also add some nuts to give it a crispy flavour. Jaggery Tea: Jaggery tea is simple and easy to prepare. Ingredients: How To Prepare: You can prepare this tea in the usual manner. To make this special flavoured tea, you just need to add jaggery instead of sugar. However, add it in moderation for soothing flavour and adequate intake. Make it a habit to include this tea in your daily routine. This tea helps to control calorie count in your body. Due to sucrose, it also saves you from harmful effects of white sugar. How Much Jaggery To Eat For Weight Loss: It is quite important to control the amount of jaggery that you consume daily. It should never exceed the acceptable limits. For a normal person, 2 tsp of jaggery is sufficient on daily basis. Word Of Caution: Always remember that over indulgence in jaggery may reverse its benefits for your health. Instead of reducing weight, it may lead to substantial weight gain in some cases. Diabetic patients are advised to avoid eating jaggery. It has sugar content which may be detrimental to their health. Beverages are made from jaggery. Include this wonderful sweetener in your kitchen to discover these Jaggery benefits for weight loss. Of course, with some precautions! Recommended Articles: Get Your FREE NUTRITIONIST APPROVED 7- DAY DIET PLAN Today Loved, trusted & used by 2. Modern Indian Women! DOWNLOAD NOW9. 0 Days Of Nutritionist Support & Personal Supervision*The following two tabs change content below. The prevalence and rate of diagnosis of hypertension in children and adolescents appear to be increasing.1 This is due in part to the increasing prevalence of. Tens of millions of people are estimated to take ACE inhibitors worldwide. This class of drug acts by slowing the activity of angiotensin converting enzyme (ACE. Angiotensin converting enzyme (ACE) inhibitors are agents used to relax blood vessels and lower blood pressure. They prevent an enzyme from producing angiotensin II. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them. Arteries are the blood vessels that carry oxygenated blood from the heart to the body's tissues. Description. As blood flows through arteries it pushes against the inside of the artery walls. The more pressure the blood exerts on the artery walls, the higher the blood pressure will be. The size of small arteries also affects the blood pressure. When the muscular walls of arteries are relaxed, or dilated, the pressure of the blood flowing through them is lower than when the artery walls narrow, or constrict. Blood pressure is highest when the heart beats to push blood out into the arteries. Acute myocardial infarction (MI) remains a leading cause of morbidity and mortality worldwide. Myocardial infarction occurs when myocardial ischemia, a diminished. Etiology of Hypertension. Primary (essential or idiopathic) hypertension: elevated BP without an identified cause; accounts for 90% to 95% of all cases of hypertension. G:\Website\Drug Classes\Drug Classes Final Copy Dec 2008\ANGIOTENSIN CONVERTING ENZYME.doc 2 ACE inhibitors are well tolerated. Dry, irritant cough in about 15% (10%. When the heart relaxes to fill with blood again, the pressure is at its lowest point. Blood pressure when the heart beats is called systolic pressure. Blood pressure when the heart is at rest is called diastolic pressure. ACE inhibitors may cause cough and angioedema through a cascade of effects that begins with the accumulation of kinins, and then involves arachidonic acid metabolism. INDICATIONS Hypertension. VASOTEC is indicated for the treatment of hypertension. VASOTEC is effective alone or in combination with other antihypertensive agents. JNC7: Patients with hypertension have a BP goal of either <140/90, <130/80 or <120/80 mmHg. More aggressive BP goals are recommended in patients that are at higher. When blood pressure is measured, the systolic pressure is stated first and the diastolic pressure second. Blood pressure is measured in millimeters of mercury (mm Hg). For example, if a person's systolic pressure is 1. Hg. The American Heart Association has long considred blood pressure less than 1. However, the National Heart, Lung, and Blood Institute in Bethesda, Maryland released new clinical guidelines for blood pressure in 2. A normal reading was lowered to less than 1. Hypertension is a major health problem, especially because it has no symptoms. Many people have hypertension without knowing it. In the United States, about 5. Hypertension is more common in men than women and in people over the age of 6. More than half of all Americans over the age of 6. It also is more common in African- Americans than in white Americans. Hypertension is serious because people with the condition have a higher risk for heart disease and other medical problems than people with normal blood pressure. Serious complications can be avoided by getting regular blood pressure checks and treating hypertension as soon as it is diagnosed. If left untreated, hypertension can lead to the following medical conditions: Arteriosclerosis is hardening of the arteries. The walls of arteries have a layer of muscle and elastic tissue that makes them flexible and able to dilate and constrict as blood flows through them. High blood pressure can make the artery walls thicken and harden. When artery walls thicken, the inside of the blood vessel narrows. Cholesterol and fats are more likely to build up on the walls of damaged arteries, making them even narrower. Blood clots also can get trapped in narrowed arteries, blocking the flow of blood. Arteries narrowed by arteriosclerosis may not deliver enough blood to organs and other tissues. Reduced or blocked blood flow to the heart can cause a heart attack. If an artery to the brain is blocked, a stroke can result. Hypertension makes the heart work harder to pump blood through the body. The extra workload can make the heart muscle thicken and stretch. When the heart becomes too enlarged it cannot pump enough blood. If the hypertension is not treated, the heart may fail. The kidneys remove the body's wastes from the blood. If hypertension thickens the arteries to the kidneys, less waste can be filtered from the blood. As the condition worsens, the kidneys fail and wastes build up in the blood. Dialysis or a kidney transplant are needed when the kidneys fail. About 2. 5% of people who receive kidney dialysis have kidney failure caused by hypertension. Causes and symptoms. Many different actions or situations can normally raise blood pressure. Physical activity can temporarily raise blood pressure. Stressful situations can make blood pressure go up. When the stress goes away, blood pressure usually returns to normal. These temporary increases in blood pressure are not considered hypertension. A diagnosis of hypertension is made only when a person has multiple high blood pressure readings over a period of time. The cause of hypertension is not known in 9. Hypertension without a known cause is called primary or essential hypertension. When a person has hypertension caused by another medical condition, it is called secondary hypertension. Secondary hypertension can be caused by a number of different illnesses. Many people with kidney disorders have secondary hypertension. The kidneys regulate the balance of salt and water in the body. If the kidneys cannot rid the body of excess salt and water, blood pressure goes up. Kidney infections, a narrowing of the arteries that carry blood to the kidneys, called renal artery stenosis, and other kidney disorders can disturb the salt and water balance. Cushing's syndrome and tumors of the pituitary and adrenal glands often increase levels of the adrenal gland hormones cortisol, adrenalin, and aldosterone, which can cause hypertension. Other conditions that can cause hypertension are blood vessel diseases, thyroid gland disorders, some prescribed drugs, alcoholism, and pregnancy. Even though the cause of most hypertension is not known, some people have risk factors that give them a greater chance of getting hypertension. Many of these risk factors can be changed to lower the chance of developing hypertension or as part of a treatment program to lower blood pressure. Risk factors for hypertension include: age over 6. Some risk factors for getting hypertension can be changed, while others cannot. Age, male sex, and race are risk factors that a person can't do anything about. Some people inherit a tendency to get hypertension. People with family members who have hypertension are more likely to develop it than those whose relatives are not hypertensive. People with these risk factors can avoid or eliminate the other risk factors to lower their chance of developing hypertension. A 2. 00. 3 report found that the rise in incidence of high blood pressure among children is most likely due to an increase in the number of overweight and obese children and adolescents. Diagnosis. Because hypertension doesn't cause symptoms, it is important to have blood pressure checked regularly. Blood pressure is measured with an instrument called a sphygmomanometer. A cloth- covered rubber cuff is wrapped around the upper arm and inflated. When the cuff is inflated, an artery in the arm is squeezed to momentarily stop the flow of blood. Then, the air is let out of the cuff while a stethoscope placed over the artery is used to detect the sound of the blood spurting back through the artery. This first sound is the systolic pressure, the pressure when the heart beats. The last sound heard as the rest of the air is released is the diastolic pressure, the pressure between heart beats. Both sounds are recorded on the mercury gauge on the sphygmomanometer. Normal blood pressure is defined by a range of values. Blood pressure lower than 1. Hg is considered normal. A number of factors such as pain, stress or anxiety can cause a temporary increase in blood pressure. For this reason, hypertension is not diagnosed on one high blood pressure reading. If a blood pressure reading is 1. Diagnosis of hypertension usually is made based on two or more readings after the first visit. Systolic hypertension of the elderly is common and is diagnosed when the diastolic pressure is normal or low, but the systolic is elevated, e. Hg. This condition usually co- exists with hardening of the arteries (atherosclerosis). Blood pressure measurements are classified in stages, according to severity: normal blood pressure: less than less than 1. Hgpre- hypertension: 1. Hg. Stage 1 hypertension: 1. Hg. Stage 2 hypertension: at or greater than 1. Hgmedical and family historyphysical examinationophthalmoscopy: Examination of the blood vessels in the eyechest x rayelectrocardiograph (ECG)blood and urine tests. The medical and family history help the physician determine if the patient has any conditions or disorders that might contribute to or cause the hypertension. A family history of hypertension might suggest a genetic predisposition for hypertension. The physical exam may include several blood pressure readings at different times and in different positions. The physician uses a stethoscope to listen to sounds made by the heart and blood flowing through the arteries. The pulse, reflexes, and height and weight are checked and recorded. Internal organs are palpated, or felt, to determine if they are enlarged. Because hypertension can cause damage to the blood vessels in the eyes, the eyes may be checked with a instrument called an ophthalmoscope. The physician will look for thickening, narrowing, or hemorrhages in the blood vessels. A chest x ray can detect an enlarged heart, other vascular (heart) abnormalities, or lung disease. An electrocardiogram (ECG) measures the electrical activity of the heart. It can detect if the heart muscle is enlarged and if there is damage to the heart muscle from blocked arteries. Urine and blood tests may be done to evaluate health and to detect the presence of disorders that might cause hypertension. Treatment. There is no cure for primary hypertension, but blood pressure can almost always be lowered with the correct treatment. The goal of treatment is to lower blood pressure to levels that will prevent heart disease and other complications of hypertension. In secondary hypertension, the disease that is responsible for the hypertension is treated in addition to the hypertension itself. Successful treatment of the underlying disorder may cure the secondary hypertension. Guidelines advise that clinicians work with patients to agree on blood pressure goals and develop a treatment plan for the individual patient. Actual combinations of medications and lifestyle changes will vary from one person to the next. Treatment to lower blood pressure may include changes in diet, getting regular exercise, and taking antihypertensive medications. Patients falling into the pre- hypertension range who don't have damage to the heart or kidneys often are advised to make needed lifestyle changes only. We specialize in Clinic Quality HCG Injections and HCG injections weight loss supplies that. Well, Lipotropic B12 injections are basically designed to accelerate weight loss. These are gaining a great heed these days. Those individuals who are overweight and. 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Also, overcooking food and cooking with water leads to vitamin loss before ingestion. Consequently this water- soluble vitamin group needs daily replenishing. Metformin for Weight Loss – Metformin is a medication that is commonly prescribed for the treatment of type 2 diabetes. It is marketed under the brand name Glucophage and is commonly used to reduce high blood sugar levels in obese and overweight diabetics. Aside from being effective in lowering blood sugar levels, it has also been observed to cause modest weight loss. This resulted in research to investigate whether metformin may be used effectively to achieve weight loss in obese or overweight people without type 2 diabetes. Studies on obese non- diabetic patients have shown that metformin may reduce their body weight and improve blood cholesterol levels. However, since these clinical trials are ongoing, the drug is not yet being marketed as a treatment for weight loss. DIU Caps – Diucaps is a dietary supplement that will to promote weight loss through appetite suppression. This supplement may also benefit those suffering from mood disorders and attention deficit. Also, while it appears the supplement is mainly advertised as a weight loss program, Diucaps will “increase over- all well being.”Hydrochlorothiazide (Water Pill) – is a thiazide diuretic that helps prevent your body from absorbing too much salt, which can cause fluid retention. Hydrochlorothiazide treats fluid retention (edema) in people with congestive heart failure, cirrhosis of the liver, or kidney disorders, or edema caused by taking steroids or estrogen. This medication is also used to treat high blood pressure (hypertension). Hydrochlorothiazide may also be used for other purposes not listed in this medication guide. Protrim – Protrim is a natural weight loss supplement containing vitamins and minerals. This supplement helps to create a feeling of being full which will help curb your appetite. Best taken with water before eating. Probese will increase up to seven times its original size, which helps promote the full feeling. It stimulates fat burning hormones and increases your rate of metabolism, which helps in burning calories on your weight loss journey. Lose Weight Now! Let us help you create a plan that works for You! A message from. Taylor Minchey BSN, MSN, FNP- C – a Nashville native, Family Nurse Practitioner with a background in Nephrology (kidney/dialysis), Diabetes and Hypertension – and CEO and product creator, formulator of the FDA approved protein drink Pro. Tonic. Losing fat , not muscle is extremely important. Oz stresses the need to utilize fat burning nutrients into your diet program: Raspberry Ketones, 7 Keto, Green Tea Extract and CLA, among others, are critical to support lean body mass. We have just the right combo for you fat loss success! Target Trouble Zones. Everyone has specific areas of the body that they are not happy with regardless of what type of weight loss program they have tried. These trouble zones are extremely difficult to minimize due to hormonal imbalances, declining metabolism, “carb cravings” or just an overall lack of exercise. Such areas may be love handles, abs, or even your thighs. By using the pharmaceutical grade lipotropic agents, we can offer a overall systemic liver detox to jump start your body into a metabolic furnace. You can lose those stubborn areas of fat after all! Boost The Metabolism. Vitamin B1. 2 & fatburner injections + fat burner BLITZ tablets , used in conjunction with sensible eating and exercise, may assist in the body’s use of fat as well as providing additional benefits. Curb The Cravings. Feeling Hungry On Your Weight Loss Program is A Thing Of The Past! There are a few natural options to choose from within our CRAVE CONTROL program as well as the FDA approved Phentermine, Topamax, or Contrave. Our physician supervised program is a great way to jump start your weight loss and to lead you to a healthier lifestyle. Indian Lake Medical Weight Loss & Wellness, Pllc is an independently owned and operated weight loss center; established in Hendersonville, TN in 2. Our primary focus includes health & wellness, chronic disease prevention, health restoration, hormonal balance, natural weight loss, medical weight loss, diabetes education, PCOS diet therapies, anti aging therapies, youth nutrition and general nutritional counseling all in efforts of restoring and maintaining optimal health. We also offer “all natural” weight loss programs for the nursing mother. It is important that you see results. For us, it is important that you understand HOW you created the results and that it was YOU that created the success and any program we offered you was simply an adjunct. Hey there, do you know your health score? Please join my team @ Heart. Use the provider code below. MY PROVIDER CODE: N7. TOBK Lose weight NOW. Lose weight FAST. Lose weight after PREGNANCY. Slideshow: Binge Eating Disorder: Causes, Symptoms, Treatment, Recovery. IMAGES PROVIDED BY: 1) Hokan Hjort. Stock / 3. 60. 3) moodboard/Corbis. Web. MD5) Upper. Cut Images. 6) Photographer's Choice. Stock. 8) Moment. Stock. 10) E+1. 1) E+1. Blend Images. SOURCES: American Psychiatric Asssociation: . American Psychological Association. What the board expects you to know: Explanations for food preferences: the evolutionary explanation, including reference to neophobia and taste aversion; the role of. Home; About. Deanne Jade; Clinical Team; Join Our Counsellor Network; Treatment Philosophy; Counselling. Do I Have An Eating Disorder? Find A Counsellor; Book An. What Is Raw Till 4? Raw Till 4 is a lifestyle rather than a diet. A vegan program that focuses on eating A LOT of raw fruits (especially bananas!) and vegetables, no. Step 2: Have a spoonful of peanut butter AnthonyRosenberg/iStock. After a sugar binge, you may want to swear off all calories. However, eating food with other. The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s. The probiotic power of yogurt can help tame tummy troubles brought on by too much food. The raw food diet includes uncooked and unprocessed whole plant-based, ideally organic foods. Uncooked foods should make up 75% of the person's diet. What eating too much salt does to your body, and how to make the switch to a healthy, low salt diet. Best Eye Creams – Dark Circles, Under Eye Bags — The Dermatology Review. Problems like fine lines, wrinkles, dark circles, puffiness and bags under the eyes are common telltale signs of aging. Have you ever noticed that sometimes dark circles or bags under the eyes look at lot worse when you don’t get enough sleep? Perhaps you may have noticed wrinkles around the eyes when you smile. One of the most common questions I hear is, “What is the best eye cream?” In truth, the answer depends on your concerns. Read: Skin care shocker. A good eye cream is something everybody should use daily.
However, finding the best eye cream is no easy task. There are too many product choices. How do you know if one product is better than another? A walk through the aisle of your drugstore can be overwhelming, so we are going to guide you. You may just be looking for a good moisturizing eye cream or a product specifically for sensitive skin types. If you are like most of us, though, you have skin problems like dark under- eye circles, bags, crow’s feet and wrinkles. Popular over- the- counter brands include Clinique, Shiseido, La Mer, Roc, Olay, Origins, La Prairie, Chanel, Obagi and Estee Lauder, but how do these products stack up against each other and how do drugstore brands compare to clinical products? Well, some of these brands manufacture several of our top choices. Related: Revolutionary new kind of anti aging serum invented. Dark Circles Eye Cream ReviewsShop Shiseido.com for White Lucent Anti-Dark Circles Eye Cream and combat dark circles with our cutting-edge brightening technology. View Superfacialist Vitamin C+ Dark Circles Eye Cream 15ml. Available online today at Boots. You’ve probably heard about ingredients like vitamin C, vitamin K, retinol, caffeine, teamine, hyaluronic acid and peptides. How effective are these ingredients? What ingredients are effective at tightening and lifting the skin around the eyes? So what is the best eye cream? First, let’s ignore all the marketing, dismiss the claims, and filter out the nonsense. Instead, we’re going have a look at what you should look for in an eye cream. Next, let’s discuss why you shouldn’t use normal skin care products around the eyes. The skin under the eyes is ten times thinner than the rest of the face. Yes, it’s very delicate and fragile. Facial products contain potent ingredients that accelerate cellular renewal, which is not suitable for the delicate eye area. Shiseido Anti Dark Circles Eye CreamThese types of ingredients cause the skin to become thinner. That is only part of problem. Many ingredients found in topical products are known to irritate the eyes. I’m not only referring to fragrances, but also irritating botanicals and synthetic ingredients. This causes you to squint, which results in more lines and wrinkles. Not exactly what you want from a cosmetic product. Does any under eye cream really work? Yes, but you need to make sure you are using the right product for you. So, let’s take a few minutes to identify the most common under eye concerns. Here is a breakdown of the different concerns individuals have regarding the skin around the eyes: Best Eye Cream for Dark Circles Under Eyes. For some, they appear when you don’t get enough sleep. For others, they are always visible and worsen with age. Dark circles are one of the most common skin problems. To make things even worse, you probably have people telling you that you look tired, even though you had more than enough sleep. So what actually causes the problem? Truthfully, that depends on the color of the dark circles. Purple: Usually genetics. Common with individuals with darker skin tones. Red: Broken capillaries due to aging. Blueish: Lack of sleep. Too much rubbing. Irritation. Dark circles under the eyes can be effectively treated with a good under eye cream. For most individuals, dark circles aren’t the only issue. Look for brightening products that not only address pigmentation issues but also strengthen the skin around the eyes. Vitamin K is very effective. Also look for products that contain peptides, specifically peptides that support natural collagen production. If you are concerned about dark circles, we recommend using a product with SPF. Also, make sure you wear sunglasses to prevent further damage. We recommend Advanced Dermatology Youthful Boost Eye Cream. This is part of the Advanced Dermatology skin care line. Another option is Clinique Better Eyes Dark Circle Corrector. Best Eye Cream for Wrinkles. Under- eye wrinkles are a very common skin concern for women in their 3. Wrinkles under the eyes are usually caused by repetitive facial movements, such as squinting. Prolonged sun exposure doesn’t help. They can also be caused by loss of facial volume. Therefore, we recommend products that support natural collagen production. Look for products that contain plant stem cells. The good news is there are products that can assist. So what is the best eye cream for wrinkles? Best Overall Anti- Aging Eye Cream Can you imagine a product that you can see working within a few hours? Here is the truth: a product that offers immediate effects is using silicone to offer temporary results that is going to wash off in a couple of hours. This means your skin will look great for a few hours, but when it comes to long- term results that won’t wash off, you should look for a product that has ingredients that work in the deeper layers of the skin. Advanced Dermatology Super Youth Serum. Available as part of the Advanced Dermatology skin care regimen. Another good product is Clinique All About Eyes. Also, take a look at The Eye Concentrate by La Mer. Finally, another excellent product is Shiseido Wrinkle. Resist. 24 Intensive Eye Contour Cream. Other concerns and problems: Bags under eyes: Also known as puffy eyes. These are common with aging and caused by a combination of permeating fat pads and loosening of the skin around the eyes. Loss of collagen makes things worse. While a concealer may effectively disguise bags under eyes, you need something that will reverse the effects. Various treatments options are available, including topical products. There are a few effective laser treatments that may assist you. Dry Eyes. Eliminate coffee. Use the computer less. Drink plenty of water. Avoid saturated fats. Use a product that contains glycerin and hyaluronic acid to keep the skin hydrated. There’s really not much more you can do for dry eyes. Highly Recommended Our #1 Recommendation is the Advanced Dermatology regimen. Custom T Shirts ? First choose a shirt, any shirt. We'll ask you the color you'd like, and off you go. Get started in Designer. With our handy Online Design Tool, you can create almost anything you envision. Sky's the limit! Type a message in the. Even add a graphic or photo. You can design one side only, or both front and back. Deadlines And Diets Girls Aloud Lyrics No No No
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Browse healthy recipes for breakfast, lunch, snack & dinner. Get exercise & workout routines, plus weight-loss tips, beauty advice and eco-friendly ideas at Whole Living. Clean Salads and Salad Dressings. Recipes for Clean Salads and dressings using Clean Diet ingredients. 106 discussions. Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself . The all new cleanse. Reformulated and redesigned to be better tasting and more effective. A robust protocol designed by Dr. Alejandro Junger MD to cleanse and break. This 5th of our 6- part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 2. Day Detox Diet Plan. In addition to a range of shakes, supplements and probiotics that come as part of the Clean Program (created by Dr. Alejandro Junger), an important component of the program is to eat a healthy and balanced diet. Gaining a working knowledge of how the Cleanse diet recipe plan is done will provide valuable insight as to the real merits of this plan, not just as a detox diet, but also as a method to achieve long term health goals. One of the most important aspects of the recipe plan is the Elimination Diet, which involves the process of excluding certain food types from one’s daily meals. Below is a detailed explanation of what the Elimination Diet entails, as well as a number of practical tips that would help people in successfully completing this phase of the program. Preparing the Body for a Cleanse. It is imperative to understand that the body simply cannot be subjected to an intensive cleanse without appropriately preparing it. Keep in mind that the Clean Program involves cutting out 9. To prevent any adverse effects and get the most benefits from the 2. What Foods to Exclude and What Foods to Include? Fruits and Vegetables. Many people assume that all types of fruits and vegetables are good to eat since they are healthy and filled with nutrients. However, for purposes of a detox diet, there are certain fruits and vegetables that need to be excluded from the list and others that need to be included. They are as follows: Include Avoid. Avocados. Oranges. Seaweed. Bananas. Unsweetened whole fruits. Grapefruit or Pomelo. Olives (all types)Strawberries. All types of wild Berries. Grapes. Tomatoes. Peppers. Potatoes. Eggplants. Rhubarb. Animal Protein. Since protein is a primary energy source, it is important to know which food items to stock up on while preparing for a cleanse. Include Avoid. Fresh water fishes (trout, salmon, halibut, tuna, mackerel, sardines, pike, and kippers)All types of shellfish (lobsters, prawns, clams, oysters, etc)Wild game (rabbit, venison, elk, bison, etc)Beef (including veal)Lamb. Pork (including bacon)Duckcanned/processed meats. Organically raised turkey. Raw meats and fishes (sushi, sashimi, etc)Chicken. Caviar. All kinds of sausages and cold cuts/cured meat. Carbohydrates. Keeping up one’s strength is very important during the preparation phase of the program so it is highly recommended to consume as much protein as possible while cutting back on carbohydrates. Include. Avoid. Purified or distilled water. Alcohol. Freshly squeezed fruit juices. Coffee. Coconut water. Caffeinated teas. Green Juice. Soda and all carbonated drinks. Wheat grass juice. Fruit juices (unless freshly squeezed)Vegetable- Based Protein Sources. In addition to meat, vegetables also make for an excellent source of protein. When shopping for the week’s meals, be sure to skip these items: Include. Avoid. Anything that includes soybean (soy sauce, soy bean oil, etc) N/ASplit peas. Lentils. Legumes. Blue- green algae. Spirulina. Nuts. These make for an excellent snack. However, it is best to exclude peanuts as well as peanut butter from the list. Peanuts are not in fact nuts, but legumes. It is in the list of excluded food items because it causes allergic reactions and is a common culprit of digestive distress. Instead, take your pick from any of these other types of nuts: Include. Avoid. Almonds. Peanuts. Walnuts. Pecans. Cashews. Hazelnuts. Pistachios. Macadamia. Sweeteners. Preparing one’s body for detoxing does not mean having to renounce sweets altogether. However, it is important to note that the following items must be excluded from the list: Include. Avoid. Stevia. Refined sugars. Coconut nectar. Brown sugar. Yacon. Maple Syrup. Splenda. Equal. Sweet N’ Low. Agave Nectar. Corn syrup. All other synthetic or artificial sweeteners. Note that these sweeteners might be a tad difficult to find in the market so it would be wise to stock up on one or two of these items a few weeks prior to delving into the cleanse. What Ingredients Can I Use for the Shakes? The Clean Shake is a very important item in this entire process, which means it has to be something that is not only edible but enjoyable as well. Here is a list of fruits and other natural additives for your Clean Shake: Include. Avocados (pitted)Almonds. Ripe Mangoes. Coconut meat. Coconut flakes. Cacao powder. Cashew Nuts. Vanilla. Pistachios. Stevia. Spinach. Flax Oil (for better digestion)Blueberries. Coconut water. Keep in mind that not all shake recipes call for a sweet finish. However, adding the items above will make the shake smoother and more appealing to the palate. Most of the nutrients are already provided for in the pre- packaged shake powder. However, it is always good to have something fresh added to the shake just to keep the taste buds interested. Tips and Tricks. Buying Groceries and Fresh Produce. Since the program involves 2. Apart from the fresh produce, which should only be bought a day or two in advance, you can pick up the list of ingredients from the recipe book and the elimination diet guide. Keeping Snacks Handy. Once you have entered the elimination phase, experiencing hunger pangs can become a common occurrence so it is necessary to keep healthy snacks on hand. Most of the things listed on the included items (things to replace the excluded food items) such as nuts and fruits would make for healthy and filling snacks. The elimination diet prepares the body well for the coming challenges of the Clean Program. Doing this phase well and keeping with the guidelines would definitely help you get through the detox diet without much incident. Other Parts of this 6- Part in- depth review of the Clean Program include: You may also be interested in reading: This original content was created by Detox. And. Body. Cleanse. |
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